Ci Siamo, si parte in bomba! Ecco le prime prove da sostenere per gli Age Group ad i CrossFit Games 2019. Gli atleti Italiani in gara per questa divisione sono Giulio Silvino e Bernard Luzi a cui facciamo un grande imbocca al lupo.
Venerdi 2 Agosto
Row Burpee
14-17 / 35-54 Divisions
For time:
500-meter row
30 bar-facing burpees
55+ divisions do not perform this event.
Two Ropes
16-17 / 35-49 Divisions
5 rounds for time of:
3 rope climbs
15 front squats
60 double-unders
♀ 75 lb. ♂ 115 lb.
14-15 / 50-54 Divisions
5 rounds for time of:
3 rope climbs
15 front squats
60 double-unders
♀ 65 lb. ♂ 95 lb.
55+ Divisions
5 rounds for time of:
2 rope climbs
10 front squats
40 double-unders
♀ 65 lb. ♂ 95 lb.
Sabato 3 Agosto
Sandbag Triplet
16-17 / 35-54 Divisions
90-ft. handstand walk
30♀ / 35♂ air bike calories
90-ft. sandbag carry
♀ 140-lb. bag ♂ 200-lb. bag
14-15 / 55-59 Divisions
90-ft. handstand walk
25♀ / 30♂ air bike calories
90-ft. sandbag carry
♀ 100-lb. bag ♂ 140-lb. bag
60+ Divisions
90-ft. sandbag carry
20♀ / 30♂ air bike calories
30-ft. handstand walk
♀ 100-lb. bag ♂ 140-lb. bag
Down and Back Chipper
16-17 / 35-49 Divisions
For time:
800-m run
30 handstand push-ups
30 dumbbell thrusters
30 box jump-overs
30 power cleans
30 box jump-overs
30 dumbbell thrusters
30 handstand push-ups
800-m run
♀ 20-lb. DBs, 20-in. box, 125-lb. cleans
♂ 30-lb. DBs, 24-in. box, 185-lb. cleans
14-15 / 50-54 Divisions
For time:
800-m run
30 handstand push-ups
20 dumbbell thrusters
30 box jump-overs
30 power cleans
30 box jump-overs
20 dumbbell thrusters
30 handstand push-ups
800-m run
♀ 20-lb. DBs, 18-in. box, 105-lb. cleans
♂ 30-lb. DBs, 20-in. box, 155-lb. cleans
55+ Divisions
For time:
400-m run
20 handstand push-ups
20 dumbbell thrusters
20 box jump-overs
20 power cleans
20 box jump-overs
20 dumbbell thrusters
20 handstand push-ups
400-m run
♀ 20-lb. DBs, 18-in. box, 105-lb. cleans
♂ 30-lb. DBs, 20-in. box, 155-lb. cleans
Time cap: 25 minutes
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