Individual Event 7 – Split Triplet

Riassunto dei contenuti

5 rounds for time of:
1 pegboard ascent
100 double-unders
10 single-arm dumbbell hang split snatches
10 single-arm dumbbell hang clean and split jerks

♀ 55-lb. dumbbell
♂ 80-lb. dumbbell

Athletes must alternate arms on each rep of the hang snatch.
Time cap: 20 minutes

• Both pegs must make it to the top row.
• Both pegs must come below red line before dropping.
• Must use opposite arm from lead leg on split movements.