Individual Events 10 & 11 CrossFit Games 2019

Event 10 – Ringer 1

30-20-10 reps for time of:
Air bike (calories)
Toes-to-rings

Time cap: 7♀ /  6♂ minutes 

Event 11 – Ringer 2

15-10-5 reps for time of:
Burpees with ring touch
Overhead squats 

♀ 95 lb.
♂ 135 lb.

Time cap: 5 minutes

Ringer 1 and Ringer 2 are separately scored events. Ringer 2 will begin 7 minutes after the start of Ringer 1.