Event 10 – Ringer 1
30-20-10 reps for time of:
Air bike (calories)
Toes-to-rings
Time cap: 7♀ / 6♂ minutes
Event 11 – Ringer 2
15-10-5 reps for time of:
Burpees with ring touch
Overhead squats
♀ 95 lb.
♂ 135 lb.
Time cap: 5 minutes
Ringer 1 and Ringer 2 are separately scored events. Ringer 2 will begin 7 minutes after the start of Ringer 1.